Threshold Intervals
3 × 2 mi @ tempo • 90 sec jog • Finish with strides
Personalised training OS
Forge your best race with a coach that shows up daily.
Daily Forge turns complex block periodisation into one elegant, guided routine. Wake up to the session that matters today, track how you felt, and roll into race week confident you did the work.
16
week marathon blueprints
7-day
weather-informed planning
100%
Strava compliance insights
Everything you need between now and the start line.
Daily Forge blends coaching expertise with the polish of native SwiftUI design. It keeps you accountable, adapts to the weather, and celebrates every checkmark.
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Structured macro & micro cycles
Load in masterfully crafted marathon plans that balance tempo, intervals, and recovery. Move through the season with clear intent and built-in cutback weeks.
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Weather-aware nudges
Automatic seven-day forecasts surface the best windows for quality work and flag stormy race-day conditions so you can adjust kit and mindset early.
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Strava compliance insight
Connect Strava to see what’s logged versus planned in real time. Stay honest with your coach, review effort trends, and rebuild streaks when life happens.
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Coach-level context on every session
Tap into rationale, pacing cues, and mental prompts baked into each workout. Know why a session matters so you show up with purpose.
Visualise the season without spreadsheets.
A glassmorphic training calendar keeps key weeks, tune-up races, and taper locked in. Drag the handle to jump to any week and let Daily Forge recalc the schedule instantly.
Goal • Berlin Marathon
Race day · Sep 28
Week 12
- MonRest & Core
- Tue8 mi w/ 6 × 3 min @ 10K
- WedRecovery Spin
- Thu10 mi steady
- FriStrength + Mobility
- Sat20 mi progression
- Sun6 mi shakeout
Week 13
- MonRest
- TueTrack sharpening
- Wed6 mi easy
- ThuMarathon pace reps
- FriMobility Lab
- SatHalf marathon tune-up
- SunActive recovery
Week 14
- MonTravel & WFH
- Tue5 mi w/ strides
- WedTune-up workout
- ThuRest
- FriCourse preview jog
- SatRace check-in
- SunMarathon
Athletes who live for the long run love Daily Forge.
“I stopped second guessing my plan. Daily Forge hands me the context my coach tries to drum into our sessions and keeps me honest with Strava.”
“The weather nudges are clutch. I moved a long run forward and avoided a heatwave that wrecked my training partners.”
“It’s the first training app that feels crafted for runners who obsess over details. Can’t wait for the public launch.”
FAQ
What types of plans does Daily Forge include?
We start with sub-3 and sub-4 marathon blueprints with balanced tempo, long run, and recovery distribution. Half marathon and trail cycles ship next.
Do I need a coach to use Daily Forge?
No coach required. The app handles structure, context, and motivation. If you do work with a coach, Daily Forge keeps every adjustment synced.
Can I train offline?
Absolutely. Plans and notes live on-device. Once you reconnect, your Strava data and edits sync automatically.
How do I join the beta?
Drop us a line at hello@dailyforge.run. We share new TestFlight seats in waves based on training cycles.